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	<title>Sheeba Singh</title>
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	<description>-i stand strong to every component which makes me everything i am</description>
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		<title>2012</title>
		<link>http://sheebasingh.com/2012/01/2012/</link>
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		<pubDate>Tue, 03 Jan 2012 10:21:14 +0000</pubDate>
		<dc:creator>Sheeba Singh</dc:creator>
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		<description><![CDATA[People, crammed into the streets once roaring with bustling horns and hustle- anticipating everything the turn of the clock represents for them. The streets of the city adorned cultures, colors and sexes. We all wanted a glimpse of the marvel of the light show, ready to commence with the strike of midnight. &#160; While I [...]]]></description>
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		<title>The Perfect Cheat</title>
		<link>http://sheebasingh.com/2011/09/the-perfect-cheat/</link>
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		<pubDate>Mon, 26 Sep 2011 08:19:12 +0000</pubDate>
		<dc:creator>Sheeba Singh</dc:creator>
				<category><![CDATA[FOOD & NUTRITION]]></category>
		<category><![CDATA[Food Log]]></category>

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		<description><![CDATA[When you are on your way to maintaining a rigorous healthy lifestyle, there are days where the pattern feels harder to sustain than others. For the most part, fitness enthusiasts and professionals have a much greater deal of self control and awareness than beginners or amateurs. &#160; The concept of a cheat-meal, cheat day is [...]]]></description>
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		<title>Truths about Training</title>
		<link>http://sheebasingh.com/2011/09/truths-about-training/</link>
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		<pubDate>Sun, 25 Sep 2011 22:59:15 +0000</pubDate>
		<dc:creator>Sheeba Singh</dc:creator>
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		<description><![CDATA[© Centretown Buzz, September 18, 2011  As a trainer, I have encountered a lot of common misconceptions about the gym, training and nutrition amongst most people. This article is my chance to help you overcome those misunderstandings and gain more insight into the reality of the fitness world. 1)   CARDIO: There is a HUGE difference [...]]]></description>
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		<title>I&#8217;m Here. Life- Bullying, Hardships and Suicide</title>
		<link>http://sheebasingh.com/2011/09/im-here-life-bullying-hardships-and-suicide/</link>
		<comments>http://sheebasingh.com/2011/09/im-here-life-bullying-hardships-and-suicide/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 20:48:11 +0000</pubDate>
		<dc:creator>Sheeba Singh</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Inspired]]></category>

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		<description><![CDATA[If you are going through any sort of emotional or physical struggle in your life, know it is okay. Do not let it be the end of you and the judgement of who you are. You are capable of everything you believe.. Please, know there are people out there who will listen to you and [...]]]></description>
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		<title>Fucking Perfect</title>
		<link>http://sheebasingh.com/2011/09/fucking-perfect/</link>
		<comments>http://sheebasingh.com/2011/09/fucking-perfect/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 20:22:29 +0000</pubDate>
		<dc:creator>Sheeba Singh</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[Inspired]]></category>

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		<description><![CDATA[“Pretty pretty please, don’t you ever feel That you’re less than Fucking perfect..” – Pink.  A fifteen-year-old face, with glistening blue eyes, beaming with the sort of life and love I cannot help but fall for every time I see her. Anne-Marie, one of my clients’ eyes widened one day as she pointed to the [...]]]></description>
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