People, crammed into the streets once roaring with bustling horns and hustle- anticipating everything the turn of the clock represents for them. The streets of the city adorned cultures, colors and sexes. We all wanted a glimpse of the marvel of the light show, ready to commence with the strike of midnight.
When you are on your way to maintaining a rigorous healthy lifestyle, there are days where the pattern feels harder to sustain than others. For the most part, fitness enthusiasts and professionals have a much greater deal of self control and awareness than beginners or amateurs.
The concept of a cheat-meal, cheat day is one which bears in mind this urge to want to give in to unhealthy temptations. The every-so-often occurring thoughts of high-carb foods is overcome through this simple, yet strategically placed phenomenon.
© Centretown Buzz, September 18, 2011
As a trainer, I have encountered a lot of common misconceptions about the gym, training and nutrition amongst most people. This article is my chance to help you overcome those misunderstandings and gain more insight into the reality of the fitness world.
If you are going through any sort of emotional or physical struggle in your life, know it is okay. Do not let it be the end of you and the judgement of who you are. You are capable of everything you believe..
Please, know there are people out there who will listen to you and love you. Your life is what they depend on. Your own life is worth the living.
“Pretty pretty please, don’t you ever feel
That you’re less than
Fucking perfect..” – Pink.
A fifteen-year-old face, with glistening blue eyes, beaming with the sort of life and love I cannot help but fall for every time I see her. Anne-Marie, one of my clients’ eyes widened one day as she pointed to the speakers and yelled, “This is my song.” (more…)
I feel a sort of unsettlement today. An emotion. One, which may reappear in the same form, or take on another, and occur to me. This evening, I felt love for life, happiness for myself, and joy for the day. Within a few hours and television exposure, I sunk deep in the comfyness of a cloud-like furniture in silenced tears. (more…)
... I'm not going to be,
all things for others to please
Because when I look in the mirror,
I'd like to see me.
-Impressions, 2004